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内容简介
讲了什么？
威廉·斯蒂克斯鲁德与内德·约翰逊揭示了一个令人不安的规律：那些焦虑、疲惫的孩子，共同点不是屏幕成瘾，而是对自己的生活毫无发言权。基于爱德华·德西1971年的经典谜题实验和琴·特温格对数万名年轻人的元分析，两位作者提出"顾问型父母"模式：你划定框架，孩子在框架内自我管理。自我调节如同肌肉，只有使用才会变强。
你将学到：
- 外部控制点与焦虑抑郁的隐秘关联
- "屏幕预算会议"如何终结每晚的遥控器之争
- 为何"是我自己关的"比"妈妈让我关的"重要得多
威廉·斯蒂克斯鲁德与内德·约翰逊揭示了一个令人不安的规律：那些焦虑、疲惫的孩子，共同点不是屏幕成瘾，而是对自己的生活毫无发言权。基于爱德华·德西1971年的经典谜题实验和琴·特温格对数万名年轻人的元分析，两位作者提出"顾问型父母"模式：你划定框架，孩子在框架内自我管理。自我调节如同肌肉，只有使用才会变强。
你将学到：
- 外部控制点与焦虑抑郁的隐秘关联
- "屏幕预算会议"如何终结每晚的遥控器之争
- 为何"是我自己关的"比"妈妈让我关的"重要得多
