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Bien plus qu'un résumé
L'Art du Bonheur
Dalai Lama
Un manuel pour vivre
1 langues À lire ou écouter
Résumé court
Ça parle de quoi ?
L'Art du bonheur du Dalaï Lama s'intéresse à la nature du bonheur et fournit des conseils pratiques et spirituels sur la manière de cultiver une vie plus épanouissante. Il met l'accent sur l'importance de la compassion, de la paix intérieure et de la pleine conscience.
Dans ce KitUP, vous apprendrez
- Le vrai chemin pour atteindre le bonheur
- Comment entretenir l'intimité
- Comment gérer la souffrance
- Astuces pour lutter contre l'anxiété
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