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De Wetenschap en Beloften van Persoonlijkheidsverandering
Olga Khazan
Waar gaat het over?
Gordon Allport stapte in 1920 Sigmund Freuds praktijk aan Berggasse 19 binnen en ontdekte dat persoonlijkheid geen schaduw van het verleden is, maar een actieve constructie van het heden. Journalist Olga Khazan bewees dit zelf: van extreem introvert naar improvisatielessen bij Dojo Comedy, van eenzaam naar verbonden via een zeilclub op de Potomac. Nathan Hudsons vijftienweekse uitdagingen aan Southern Methodist University tonen meetbare verandering. Dit boek onthult hoe nieuw gedrag gewoonte wordt, gewoonte houding, houding karakter.
Je leert:
- Waarom neuroticisme verminderen evenveel waard is als 314.000 dollar extra inkomen
- Hoe zwakke banden met vreemden je sociale weefsel versterken
- Welke dagelijkse micro-uitdagingen de Big Five persoonlijkheidskenmerken verschuiven
De Mindfulness en Geluk-plank
Begin met luisteren. De ideeën liggen op je te wachten.
Sluit je aan bij een leergemeenschap van ruim 37 miljoen mensen. Vul je dagelijkse routine met de beste ideeën ter wereld.
Aan de slag