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Kısa özet
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Bu meditasyon nefesi sayarak, zihninde, sakin bir alan yaratmana yardımcı olmayı amaçlar. Saymak, odaklanmayı kolaylaştırır ve derin dinlenme sağlar.
Bu meditasyon içeriği Metta işbirliği ile gerçekleştirilmiştir. Daha fazlası için Metta uygulamasını App Store ve Google Play’den indirebilirsiniz.
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Meditasyon rafı
Dinlemeye başla. Fikirler seni bekliyor.
37 milyondan fazla kişiden oluşan öğrenme topluluğuna katıl. Günlük rutinini dünyanın en iyi fikirleriyle doldur.
Hemen Başla