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Kısa özet
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Bu egzersizin amacı, düşüncelerini ve duygularını yargılamadan gözlemleyebilmeyi sağlamaktır. Zorlayıcı duyguyu isimlendirmek üzerimizdeki etkisinin azalmasına yardım eder.
Bu meditasyon içeriği Metta işbirliği ile gerçekleştirilmiştir. Daha fazlası için Metta uygulamasını App Store ve Google Play’den indirebilirsiniz.
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Meditasyon rafı
Dinlemeye başla. Fikirler seni bekliyor.
37 milyondan fazla kişiden oluşan öğrenme topluluğuna katıl. Günlük rutinini dünyanın en iyi fikirleriyle doldur.
Hemen Başla