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Kısa özet
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Beden sadece anda var olduğundan farkındalık için güçlü bir araçtır. Bu anda ve burada bedensel hisleri izlemek, zihnin ve bedenin yatışmasını ve dikkat eğitimini destekler.
Bu meditasyon içeriği Metta işbirliği ile gerçekleştirilmiştir. Daha fazlası için Metta uygulamasını App Store ve Google Play’den indirebilirsiniz.
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Meditasyon rafı
Dinlemeye başla. Fikirler seni bekliyor.
37 milyondan fazla kişiden oluşan öğrenme topluluğuna katıl. Günlük rutinini dünyanın en iyi fikirleriyle doldur.
Hemen Başla