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Kısa özet
Ne anlatıyor?
Bu egzersizle, gökyüzünde gelip giden bulutlar gibi zihnimize gelip giden düşünceleri yargılamadan izlemeyi öğrenebiliriz. Bu düşüncelere kapılmadan onlara yargısız bir şekilde bir mesafeden bakabilme becerisini geliştirebiliriz.
Bu meditasyon içeriği Metta işbirliği ile gerçekleştirilmiştir. Daha fazlası için Metta uygulamasını App Store ve Google Play’den indirebilirsiniz.
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Meditasyon rafı
Dinlemeye başla. Fikirler seni bekliyor.
37 milyondan fazla kişiden oluşan öğrenme topluluğuna katıl. Günlük rutinini dünyanın en iyi fikirleriyle doldur.
Hemen Başla