'%3e%3crect%20x='630.6'%20y='473'%20width='150.8'%20height='153.4'%20fill='url(%23paint0_linear_7824_22290)'%20fill-opacity='0.35'%3e%3c/rect%3e%3c/g%3e%3cpath%20d='M677.4%20667.31C708.991%20667.31%20734.6%20641.7%20734.6%20610.11V472.31H677.4V667.31Z'%20fill='%23EF3472'%3e%3c/path%3e%3cpath%20d='M445.6%20444C445.821%20444%20446%20444.179%20446%20444.4V497.6C446%20497.821%20446.179%20498%20446.4%20498H484.6C484.821%20498%20485%20498.179%20485%20498.4V538.6C485%20538.821%20484.821%20539%20484.6%20539H446.4C446.18%20539%20446%20539.141%20446%20539.361V600C446%20604%20446%20616%20456%20622C465.088%20627.453%20482.434%20624.647%20485.523%20624.09C485.772%20624.045%20485.999%20624.228%20486%20624.48V666C486%20668%20456%20669%20451%20668C446%20667%20430%20666%20413.5%20653C397%20640%20399%20615%20399%20615V539.4C399%20539.179%20398.821%20539%20398.6%20539H369.4C369.179%20539%20369%20538.821%20369%20538.6V498.4C369%20498.179%20369.179%20498%20369.4%20498H398.6C398.821%20498%20399%20497.821%20399%20497.6V444.4C399%20444.179%20399.179%20444%20399.4%20444H445.6Z'%20fill='%23383838'%3e%3c/path%3e%3cpath%20d='M155.6%20415C155.821%20415%20156%20415.179%20156%20415.4V555.969C156%20556.334%20156.449%20556.508%20156.695%20556.238L208.881%20499.131C208.957%20499.048%20209.064%20499%20209.176%20499H265.109C265.454%20499%20265.639%20499.408%20265.41%20499.666L203.211%20569.762C203.088%20569.901%20203.077%20570.108%20203.186%20570.26L270.547%20664.367C270.736%20664.632%20270.548%20664.999%20270.223%20665H213.205C213.077%20665%20212.956%20664.938%20212.881%20664.834L170.285%20605.396C170.138%20605.191%20169.838%20605.173%20169.666%20605.357L156.107%20619.885C156.038%20619.959%20156%20620.057%20156%20620.158V664.6C156%20664.821%20155.821%20665%20155.6%20665H108.4C108.179%20665%20108%20664.821%20108%20664.6V415.4C108%20415.179%20108.179%20415%20108.4%20415H155.6Z'%20fill='%23383838'%3e%3c/path%3e%3cpath%20d='M341.6%20499C341.821%20499%20342%20499.179%20342%20499.4V664.6C342%20664.821%20341.821%20665%20341.6%20665H295.4C295.179%20665%20295%20664.821%20295%20664.6V499.4C295%20499.179%20295.179%20499%20295.4%20499H341.6Z'%20fill='%23383838'%3e%3c/path%3e%3cpath%20d='M318.5%20416C333.964%20416%20346.5%20428.536%20346.5%20444C346.5%20459.464%20333.964%20472%20318.5%20472C303.036%20472%20290.5%20459.464%20290.5%20444C290.5%20428.536%20303.036%20416%20318.5%20416Z'%20fill='%23383838'%3e%3c/path%3e%3cdefs%3e%3clinearGradient%20id='paint0_linear_7824_22290'%20x1='781.4'%20y1='549.7'%20x2='630.6'%20y2='549.7'%20gradientUnits='userSpaceOnUse'%3e%3cstop%20stop-opacity='0'%3e%3c/stop%3e%3cstop%20offset='0.314103'%3e%3c/stop%3e%3cstop%20offset='0.677977'%3e%3c/stop%3e%3cstop%20offset='1'%20stop-opacity='0'%3e%3c/stop%3e%3c/linearGradient%3e%3c/defs%3e%3c/svg%3e)
Özetten fazlası
Otomatik Pilottan Çıkış
Meditasyon
1 dil Oku ya da dinle
Kısa özet
Ne anlatıyor?
Nefesin aşamalarını fark ederek; nefesi, anda kalmak için bir odak noktası olarak seçebiliriz. Bu egzersiz, odaklanmayı kolaylaştırır, temel bir nefes farkındalığı sunar.
Bu meditasyon içeriği Metta işbirliği ile gerçekleştirilmiştir. Daha fazlası için Metta uygulamasını App Store ve Google Play’den indirebilirsiniz.
Aynı kategoriden
Meditasyon rafı
Dinlemeye başla. Fikirler seni bekliyor.
37 milyondan fazla kişiden oluşan öğrenme topluluğuna katıl. Günlük rutinini dünyanın en iyi fikirleriyle doldur.
Hemen Başla