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Özetten fazlası
Temel Bir Farkındalık Aracı: Nefesi Saymak
Meditasyon
1 dil Oku ya da dinle
Kısa özet
Ne anlatıyor?
Yeni başlayanlar için nefesi temel bir yöntemle saymak, çok yararlıdır. Saymak, odaklanmayı kolaylaştırır ve derin dinlenme sağlar. İnsan zihninde sakin bir alan yaratmaya yardımcı olur.
Bu meditasyon içeriği Metta işbirliği ile gerçekleştirilmiştir. Daha fazlası için Metta uygulamasını App Store ve Google Play’den indirebilirsiniz.
Aynı kategoriden
Meditasyon rafı
Dinlemeye başla. Fikirler seni bekliyor.
37 milyondan fazla kişiden oluşan öğrenme topluluğuna katıl. Günlük rutinini dünyanın en iyi fikirleriyle doldur.
Hemen Başla