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内容简介
讲了什么？
达伦·哈迪揭示了一个反直觉的真相：真正的蜕变不靠大动作，而靠每天百分之一的微小选择。英国自行车队用这个公式终结了百年溃败，戴夫·布雷尔斯福德从枕头、按摩凝胶到洗手方式逐一优化，六年内拿下五座环法冠军。复利曲线的数学冷酷而公平：每天进步百分之一，一年后是三十七倍；每天退步百分之一，只剩起点的百分之三。
你将学到：
- 为什么大多数人恰好在曲线平坦期放弃
- 布拉德利·威金斯如何成为首位英国环法冠军
- 双向复利如何让坏习惯同样指数增长
达伦·哈迪揭示了一个反直觉的真相：真正的蜕变不靠大动作，而靠每天百分之一的微小选择。英国自行车队用这个公式终结了百年溃败，戴夫·布雷尔斯福德从枕头、按摩凝胶到洗手方式逐一优化，六年内拿下五座环法冠军。复利曲线的数学冷酷而公平：每天进步百分之一，一年后是三十七倍；每天退步百分之一，只剩起点的百分之三。
你将学到：
- 为什么大多数人恰好在曲线平坦期放弃
- 布拉德利·威金斯如何成为首位英国环法冠军
- 双向复利如何让坏习惯同样指数增长
