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内容简介
讲了什么？
心理学家彼得·戈尔维策揭示了一个令人不安的真相：激励根本无法填补意图与行动之间的鸿沟。萨拉·米尔恩的实验证明，接受激励材料的学生运动率仅35%，而写下"如果……那么……"句式的学生达到91%。这个执行意图公式之所有效，是因为你在决策时刻到来之前就做好了决定，让过去的自己替现在的自己关闭谈判桌。
你将学到：
- 习惯堆叠如何让新行为自动触发
- 加布里埃尔·厄廷根的障碍计划法
- 目标与导航之间的本质区别
心理学家彼得·戈尔维策揭示了一个令人不安的真相：激励根本无法填补意图与行动之间的鸿沟。萨拉·米尔恩的实验证明，接受激励材料的学生运动率仅35%，而写下"如果……那么……"句式的学生达到91%。这个执行意图公式之所有效，是因为你在决策时刻到来之前就做好了决定，让过去的自己替现在的自己关闭谈判桌。
你将学到：
- 习惯堆叠如何让新行为自动触发
- 加布里埃尔·厄廷根的障碍计划法
- 目标与导航之间的本质区别
