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内容简介
讲了什么？
彼得·赫尔曼和珍妮特·波利维的奶昔实验揭示了一个残酷真相：击垮你的不是那片披萨，而是之后五秒钟内成形的那句"全完了"。这就是"管他呢"效应，一种把单次失误升级为全面崩溃的心理机制。艾伦·马拉特的成瘾研究进一步证明，滑跤加上严厉的自我批判等于彻底崩盘。解药只有四个字：绝不两次。
你将学到：
- "反向调节"如何让节食者越破戒吃越多
- 连续记录冻结怎样瓦解非黑即白的心理账本
- 恢复速度为何比完美记录更值得衡量
彼得·赫尔曼和珍妮特·波利维的奶昔实验揭示了一个残酷真相：击垮你的不是那片披萨，而是之后五秒钟内成形的那句"全完了"。这就是"管他呢"效应，一种把单次失误升级为全面崩溃的心理机制。艾伦·马拉特的成瘾研究进一步证明，滑跤加上严厉的自我批判等于彻底崩盘。解药只有四个字：绝不两次。
你将学到：
- "反向调节"如何让节食者越破戒吃越多
- 连续记录冻结怎样瓦解非黑即白的心理账本
- 恢复速度为何比完美记录更值得衡量
