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内容简介
讲了什么？
戴维·迈耶、索菲·勒罗伊和斯坦福团队的实验揭示了一个令人不安的真相：你引以为傲的多任务能力根本不存在。大脑无法并行处理两项需要注意力的任务，它只是在任务间快速跳跃，而每次跳跃都在悄悄扣款。切换成本、注意力残留、手机的隐形消耗，这些认知科学的发现正在重新定义"高效"的含义。
你将学到：
- 为何自认最强的多任务者测试表现最差
- 注意力残留如何让"看三十秒"变成几分钟的模糊
- 手机即使关机放桌上也在消耗你的心智资源
戴维·迈耶、索菲·勒罗伊和斯坦福团队的实验揭示了一个令人不安的真相：你引以为傲的多任务能力根本不存在。大脑无法并行处理两项需要注意力的任务，它只是在任务间快速跳跃，而每次跳跃都在悄悄扣款。切换成本、注意力残留、手机的隐形消耗，这些认知科学的发现正在重新定义"高效"的含义。
你将学到：
- 为何自认最强的多任务者测试表现最差
- 注意力残留如何让"看三十秒"变成几分钟的模糊
- 手机即使关机放桌上也在消耗你的心智资源
