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内容简介
讲了什么？
托马斯·柯伦和安德鲁·希尔追踪了四万一千名大学生的数据，发现社会规定型完美主义在27年间飙升33%。保罗·休伊特与戈登·弗莱特的三面向模型揭示了真相：完美主义不是高标准，而是被标准绑架。高标准是油门，完美主义是手刹，我们拉着手刹踩油门却纳闷为什么车不动。布琳·布朗的《不完美的礼物》和乔恩·阿库夫的《完成》提供了松开手刹的方法。
你将学到：
- 自我导向、他人导向与社会规定型的区别
- 时间盒子如何终结无限打磨
- 解散想象中评审团的暴露练习
托马斯·柯伦和安德鲁·希尔追踪了四万一千名大学生的数据，发现社会规定型完美主义在27年间飙升33%。保罗·休伊特与戈登·弗莱特的三面向模型揭示了真相：完美主义不是高标准，而是被标准绑架。高标准是油门，完美主义是手刹，我们拉着手刹踩油门却纳闷为什么车不动。布琳·布朗的《不完美的礼物》和乔恩·阿库夫的《完成》提供了松开手刹的方法。
你将学到：
- 自我导向、他人导向与社会规定型的区别
- 时间盒子如何终结无限打磨
- 解散想象中评审团的暴露练习
