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内容简介
讲了什么？
蒂姆·费里斯用一百多位世界级表演者的访谈证明了一个反直觉的命题：阿米莉亚·布恩膝盖手术八周后赢得二十四小时障碍赛，靠的不是天赋，而是"痛苦耐受力"这项可训练的元技能。从罗伯特·罗德里格斯用七千美元拍《杀手悲歌》的"资产清单法"，到帕维尔·察索林颠覆健身常识的"力量即技能"原则，再到百分之八十受访者共享的冥想习惯，这本书揭示了一个令人不安的真相：阻止你尝试非凡之事的借口，全都站不住脚。
你将学到：
- 为何五次以下重复才是真正的力量训练
- 克里斯·萨卡如何用地理隔离夺回注意力控制权
- 《道德经》为何成为顶尖表演者最常赠送的书
