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内容简介
讲了什么？
特蕾莎·阿马比尔和史蒂文·克雷默分析了12000篇工作日志后发现：决定你情绪和动力的主开关不是大胜利，而是在有意义的工作中取得微小进步。他们将此命名为"进步原则"。数据还揭示了一个残酷的不对称：倒退的冲击力远超同等程度的进步。电子游戏的经验条、升级机制早已破解这一点，而你人生中最重要的项目却没人撒彩带。
你将学到：
- 完成清单如何让隐形飞轮变得可见
- 比杰·福格的微庆祝为何能加速习惯形成
- 倒退日用一句话转换句式软化冲击的方法
特蕾莎·阿马比尔和史蒂文·克雷默分析了12000篇工作日志后发现：决定你情绪和动力的主开关不是大胜利，而是在有意义的工作中取得微小进步。他们将此命名为"进步原则"。数据还揭示了一个残酷的不对称：倒退的冲击力远超同等程度的进步。电子游戏的经验条、升级机制早已破解这一点，而你人生中最重要的项目却没人撒彩带。
你将学到：
- 完成清单如何让隐形飞轮变得可见
- 比杰·福格的微庆祝为何能加速习惯形成
- 倒退日用一句话转换句式软化冲击的方法
