蒂博 默里斯
塔伊斯·蒂瓦尼揭示了一个被多数人忽视的真相：情绪并非你本身，而是可以被释放的暂时访客。从艾米·卡迪的力量姿势实验到塞多纳方法的放手技巧，这本书用一个核心公式拆解情绪的运作机制：解读加认同加重复等于强烈情绪。移除任何一个要素，负面情绪便失去对你的控制力。自我觉察是贯穿全书的关键能力，它让你客观观察思想而不被其定义。
你将学到：
- 区分想象威胁与真实威胁的方法
- 姿势如何在两分钟内改变激素水平
- 为何情绪像磁铁般吸引同频思想
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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