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内容简介
讲了什么？
迈克尔·布劳斯揭穿了席卷社交媒体的"凌晨五点俱乐部"神话：成功不取决于几点起床，而取决于你是否按照自己的时型生活。洛克菲勒大学发现的CRY1基因变体证明，夜猫子的内在时钟比常人慢两小时，强迫他们早起等于制造蒂尔·罗内伯格所说的"社会性时差"。真正的魔力不在闹钟，而在被保护的专注时段。
你将学到：
- CRY1基因如何决定你的天然睡眠节律
- 社会性时差为何比懒惰更能解释疲惫
- 假期三天测试法如何找到你的出厂设置
迈克尔·布劳斯揭穿了席卷社交媒体的"凌晨五点俱乐部"神话：成功不取决于几点起床，而取决于你是否按照自己的时型生活。洛克菲勒大学发现的CRY1基因变体证明，夜猫子的内在时钟比常人慢两小时，强迫他们早起等于制造蒂尔·罗内伯格所说的"社会性时差"。真正的魔力不在闹钟，而在被保护的专注时段。
你将学到：
- CRY1基因如何决定你的天然睡眠节律
- 社会性时差为何比懒惰更能解释疲惫
- 假期三天测试法如何找到你的出厂设置
