卡尔 纽波特
卡尔·纽波特揭示了一个令人不安的真相：我们的心智已沦为屏幕、通知和数字干扰的俘虏，深度工作的能力正在急剧萎缩。从认知科学到生产力法则，这本书不仅剖析了注意力碎片化的根源，更提供了一套系统性策略，帮助你重建长时间专注的能力。当多数人在信息洪流中疲于奔命时，掌握深度工作的人将获得不可替代的竞争优势。
你将学到：
- 数字干扰如何从神经层面瓦解专注力
- 在认知挑战性任务中释放全部潜能的方法
- 将闲暇时光转化为有意义体验的具体策略
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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