卡尔·纽波特揭示了一个反直觉的真相：多任务处理正在摧毁你的认知能力。明尼苏达大学索菲·勒罗伊2009年的"注意力残留"实验证明，任务切换后大脑仍困在前一项工作中。从J·K·罗琳入住五星酒店写《哈利·波特》，到隐修式、双模式、节奏式、记者式四种深度工作策略，这本书提供了对抗分心时代的完整武器库。
你将学到：
- 注意力残留如何让多任务成为效率骗局
- 效率冥想怎样在遛狗洗澡时重塑专注力
- 30天社交媒体断舍离的两个决定性问题
加入 3700 万人的学习社区。用全世界最好的观点，填满你的每一天。
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