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内容简介
讲了什么？
弗洛尔·克罗泽2014年命名的"睡眠拖延"揭示了一个残酷真相：熬夜不是懒惰，是白天自我调节资源耗尽后的反抗。记者达芙妮·李将中文网络的"报复性熬夜"概念推向全球，道出了极端加班文化下数百万人的心声。但这场复仇的账单从不寄给老板，只寄给明天更疲惫、更脆弱的你自己。解法不在夜晚，在夺回白天。
你将学到：
- "管他呢效应"如何让一次失守变成整周崩盘
- "如果-那么"句式怎样把意图变成行动
- 计划好的快乐为何比偷来的快乐更让人满足
弗洛尔·克罗泽2014年命名的"睡眠拖延"揭示了一个残酷真相：熬夜不是懒惰，是白天自我调节资源耗尽后的反抗。记者达芙妮·李将中文网络的"报复性熬夜"概念推向全球，道出了极端加班文化下数百万人的心声。但这场复仇的账单从不寄给老板，只寄给明天更疲惫、更脆弱的你自己。解法不在夜晚，在夺回白天。
你将学到：
- "管他呢效应"如何让一次失守变成整周崩盘
- "如果-那么"句式怎样把意图变成行动
- 计划好的快乐为何比偷来的快乐更让人满足
