杰克·纳普与约翰·泽拉茨基曾在谷歌打造Gmail和YouTube，深谙科技公司如何劫持注意力。他们揭示了两股吞噬时间的力量——"忙碌列车"与"无底池"——并提出四步反击系统：每日亮点、激光专注、能量管理、晚间反思。从史前狩猎采集者"乌克"的生活节律到二十三分钟注意力恢复定律，这套框架让你从被动乘客变成时间的主人。
你将学到：
- 六十到九十分钟亮点如何击败无尽待办清单
- 无干扰手机为何比意志力更有效
- 样本量为一的自我实验如何找到专属节奏
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