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内容简介
讲了什么？
迈克尔·伊斯特揭示了现代生活最隐蔽的代价：舒适区不会让你痛，只会让你悄悄萎缩。丹尼斯·帕克团队的实验证明，六十岁以上的老人学习数码摄影或绗缝三个月后记忆力显著提升，而社交聊天和填字游戏毫无效果。耶基斯与多德森早在1908年就发现了压力与表现的倒U型曲线，真正的成长发生在甜蜜的张力地带，心跳加速但呼吸尚稳的那个剂量。
你将学到：
- 笨拙感为何是大脑铺设新连接的信号
- 每周一次"第一次"如何扩展你的领地
- 零压力与过度压力之间的巅峰状态在哪里
迈克尔·伊斯特揭示了现代生活最隐蔽的代价：舒适区不会让你痛，只会让你悄悄萎缩。丹尼斯·帕克团队的实验证明，六十岁以上的老人学习数码摄影或绗缝三个月后记忆力显著提升，而社交聊天和填字游戏毫无效果。耶基斯与多德森早在1908年就发现了压力与表现的倒U型曲线，真正的成长发生在甜蜜的张力地带，心跳加速但呼吸尚稳的那个剂量。
你将学到：
- 笨拙感为何是大脑铺设新连接的信号
- 每周一次"第一次"如何扩展你的领地
- 零压力与过度压力之间的巅峰状态在哪里
