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内容简介
讲了什么？
约翰·雷蒂在《火花》中揭示了一个被健身行业掩盖的真相：运动的主效应不在镜子里，而在颅骨之内。柯克·埃里克森的实验证明，每周三次快走就能让老年人萎缩的海马体逆向生长百分之二；斯坦福的奥佩佐和施瓦茨发现，走路时创意产出提升百分之六十。关键分子是脑源性神经营养因子，雷蒂称之为"大脑的肥料"。
你将学到：
- 海马体逆生长的最低运动剂量
- 困难脑力工作前十分钟活动的即时回报
- 为何大脑订阅的是运动而非健身房
约翰·雷蒂在《火花》中揭示了一个被健身行业掩盖的真相：运动的主效应不在镜子里，而在颅骨之内。柯克·埃里克森的实验证明，每周三次快走就能让老年人萎缩的海马体逆向生长百分之二；斯坦福的奥佩佐和施瓦茨发现，走路时创意产出提升百分之六十。关键分子是脑源性神经营养因子，雷蒂称之为"大脑的肥料"。
你将学到：
- 海马体逆生长的最低运动剂量
- 困难脑力工作前十分钟活动的即时回报
- 为何大脑订阅的是运动而非健身房
