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Kaizen
Sarah Harvey
Tentang apa ini?
Metode Kaizen mengungkap rahasia sederhana yang sering diabaikan: perubahan besar lahir dari langkah sekecil berjalan 100 meter atau membaca satu halaman per hari. Buku ini memandu Anda menerapkan perbaikan bertahap di lima arena kehidupan sekaligus, dari Teknik Meditasi Istirahat Makan Siang 5 Menit hingga Metode IKIGAI yang meningkatkan produktivitas kerja hingga 90 persen. Setiap tujuan besar hanyalah akumulasi tindakan kecil yang konsisten.
Anda akan mempelajari:
- Cara melacak pengeluaran untuk membangun kebebasan finansial
- Empat pertanyaan penguji kualitas hubungan Anda
- Prinsip sarapan besar, makan malam ringan untuk kesehatan optimal
Rak Buku Audio
Mulai mendengarkan. Ide-ide sudah menantimu.
Bergabunglah dengan komunitas belajar lebih dari 37 juta orang. Isi rutinitas harianmu dengan ide-ide terbaik dunia.
Mulai Sekarang