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Alimentation : Que je dois Manger?
Mark Hyman, MD
Le guide sans fioritures pour atteindre un poids optimal et une santé tout au long de la vie
Ça parle de quoi ?
Dans ce résumé, vous découvrirez les raisons pour lesquelles vous avez endommagé votre corps et votre santé en consommant des aliments apparemment normaux et inoffensifs. Préparez-vous à creuser profondément dans vos habitudes alimentaires pour construire une alimentation nutritive et saine pour stimuler votre énergie et améliorer votre santé.
Dans ce KitUP, vous apprendrez
- Comment votre nourriture peut vous tuer
- Décomposer les aliments courants : viande, œufs, légumes
- Quels produits sont bénéfiques pour votre santé
- Moyens d'améliorer votre bien-être grâce à la nutrition
L'étagère Santé, sport, nutrition
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